Publications about Stress
- I’m So Stressed Out! Fact Sheet
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This fact sheet is intended for teens and young adults and presents information about stress, anxiety, and ways to cope when feeling overwhelmed.
- I’m So Stressed Out! Infographic
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A brief social media graphic about stress, anxiety, and ways to cope when feeling overwhelmed.
- My Mental Health: Do I Need Help?
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Information about assessing your mental health and deciding if you need help. It provides examples of symptoms, self-care activities, and how to seek help.
- Stand Up to Stress!
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This free coloring and activity book helps kids learn simple ways to manage stress and boost their mental well-being.
- Stress Catcher
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The Stress Catcher is a printable, “fortune teller” craft for children that offers coping strategies to help manage stress and other difficult emotions. Instructions on how to create and use the Stress Catcher are provided.
