Episode 2: Jane the Brain and the Frustration Sensation

Transcript

NARRATOR: Hello, kids! Today we're going to hang out with Jane the Brain as she learns how to handle frustration in a positive way. Frustration happens when things don't go the way you want them to go. Frustration is normal, and everyone feels that sometimes. But it's important to find healthy ways to manage your feelings of frustration.

Jane is frustrated that she lost the game. Her body is reacting to her feelings. Her muscles are getting tense. She is breathing faster. She's starting to feel a little hot. Jane is really feeling that frustration sensation. Frustration can also cause feelings of anger and shame.

When you are angry, the brain's alarm system, called the amygdala, is activated. Normally, the prefrontal cortex of the brain can calm things down. The prefrontal cortex is the part of your brain that helps you think things through and use good judgment. When you get really frustrated, the amygdala tells the brain to send out stress hormones like cortisol and adrenaline. Sometimes these hormones make us react without thought, like Jane did by throwing her tablet.

But don't worry, there are ways to manage or cope with your frustration so that it doesn't take over. Try taking a break, taking deep breaths, or looking at the situation from a different point of view. After you feel better, you'll be ready to try again. Jane's game is hard, but now she understands that challenges can be fun and help her learn new things.

Remember, it's normal to feel frustrated, even angry sometimes, just like Jane was. But just like her, you can practice how to manage those feelings. If you're interested in learning more, ask a grown-up to go to nimh.nih.gov/stem. Here you'll find more information and can download your very own coloring books.