5 Action Steps to Help Someone Having Thoughts of Suicide

5 Action Steps

Here are 5 steps you can take to #BeThe1To help someone who is having thoughts of suicide:

1. ASK: “Are you thinking about suicide?” It’s not an easy question to ask, but it can help start a conversation. Studies show that asking people  if they are suicidal does not increase suicidal behavior or thoughts.
2. BE THERE: Listening without judgment is key to learning what the person is thinking and feeling. Research suggests acknowledging and talking about suicide  may reduce suicidal thoughts.
3. HELP KEEP THEM SAFE: Reducing access to highly lethal items or places can help prevent suicide. Asking the person if they have a plan and making lethal means less available or less deadly can help the person stay safe when suicidal thoughts arise.
4. HELP THEM CONNECT: Connecting the person with the 988 Suicide & Crisis Lifeline  (call or text 988) and other community resources can give them a safety net when they need it. You can also help them reach out to a trusted family member, friend, spiritual advisor, or mental health professional.
5. FOLLOW UP: Staying in touch with the person after they have experienced a crisis or been discharged from care can make a difference. Studies show that supportive, ongoing contact  can play an important role in suicide prevention.

Learn more about suicide prevention and the #BeThe1To campaign .

U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES
National Institutes of Health
NIMH Identifier No. OM 24-4315
Revised 2024

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5 Action Steps to Help Someone Having Thoughts of Suicide

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If you think someone might be considering suicide, be the one to help them by taking these 5 steps: Ask. Be There. Help Keep Them Safe. Help Them Connect. Follow Up. Learn more at: https://go.nih.gov/zC9dLJf  #shareNIMH

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