If You or Someone You Know is in Crisis and Needs Immediate Help

This page is also available en español.

If you are thinking about harming yourself or attempting suicide, tell someone who can help right away

• Call 911 for emergency services.
• Go to the nearest hospital emergency room.
• Call or text 988 to connect with the 988 Suicide & Crisis Lifeline . The Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress. Support is also available via live chat . Para ayuda en español, llame al 988.

NIMH does not monitor this website or the emails or phone numbers listed on the website for crisis messages, provide medical advice, or make referrals.

If you have a family member or friend in a crisis

If you have a family member or friend who is suicidal, do not leave him or her alone. Try to get the person to seek help immediately from an emergency room, physician, or mental health professional. Take seriously any comments about suicide or wishing to die. Even if you do not believe your family member or friend will actually attempt suicide, the person is clearly in distress and can benefit from your help in receiving mental health treatment.